Workout

T.K.O. (T.aK.e it O.utside)

My friends Sefton Clarke, dancer with Het Nationale Ballet (HNB) and Yaset Artola Rosell, a former dancer with HNB, offer a special training that anyone can be part of. It takes part outdoors rather than in a gym. It's hard work but lots of fun too and at the end of it you will feel that you have not only surpassed your limits but that you have achieved something the other gym bunnies haven't!
Enjoy!